The South African Keto & Intermittent Fasting Cookbook

Rita Venter, Natalie Lawson

ISBN:

9780798184366

Publisher:

Human & Rousseau

Date Released:

September 2024

Price (incl. VAT):

R 410.00

Format:

Soft cover, 224pp


About this book:

The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you.

In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.

Complete with:
• A 12-step programme
• A list of carb levels per foodstuff
• Shopping lists and delicious recipes
• 7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
• Nutritional information, testimonials and tips
• Keto Q & A

Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!

RELATED BOOKS

Die Demokratiese Republiek van Braai 2

Jan Braai

Nataniel: Die Edik van Nantes-kookboek

Nataniël , Erik Le Roux

Die VLV-kookboek

Vroue-Landbouvereniging van Kaapland

Cupcakes and Couscous

Teresa Ulyate

The South African Vegan Cookbook 2

Leozette Roode

One Pot cookbook for South Africans

Louisa Holst

Vuurwerke (SB)

Jan Braai

Cook and Enjoy

S.J.A. de Villiers

The South African Air Fryer Cookbook

Louisa Holst

Meat

Annelien Pienaar

Dorah Sitole

Dorah Sitole

Suid-Afrikaanse Lugbraaier Kookboek

Louisa Holst

Braaibroodjies en burgers

Jan Braai

Baking

Christine Capendale

For Friends & Family

Nicky Stubbs

Klein kook en geniet (2018 uitgawe)

Eunice van der Berg, S.J.A. de Villiers

Bibby's Kitchen

Dianne Bibby

Meals

Christine Capendale

Dit proe soos huis

Herman Lensing

Cape, Curry & Koesisters

Fatima Sydow, Gadija Sydow Noordien

Tietie en Nanna se huiskos

Najma Abrahams, Azba Fanie

Suid-Afrikaanse leefstylgids vir Diabetes

Vickie De Beer, Kath Megaw

Nic van Wyk-Brood & Botter

Nic van Wyk

Vuurwarm (SB)

Jan Braai

Boerekos met 'n twist

Annelien Pienaar

My Sweet Life

Faaiza Omar

Cook and Enjoy for Kids

Eunice van der Berg, S.J.A. de Villiers

Cooking with Kim Bagley

Kim Bagley

Marinda kook met blikkies en pakkies

Marinda Engelbrecht

Maklik met Marinda

Marinda Engelbrecht

Boerekos with a twist

Annelien Pienaar

Kokkedoortjie

Errieda du Toit

30-Minute South African Air-Fryer Cookbook

Louisa Holst

Die Suid-Afrikaanse lugbraaier kookboek 2

Louisa Holst

Kook en Geniet

S.J.A. de Villiers

30 Minute Suid-Afrikaanse Lugbraaierkookboek

Louisa Holst

Shisanyama

Jan Braai

Veggielicious

Mokgadi Itsweng

Fatima Sydow - Cape Malay Cooking

Fatima Sydow

The South African Vegan Cookbook

Leozette Roode

Vleis

Annelien Pienaar

Kaap, kerrie & koesisters

Fatima Sydow, Gadija Sydow Noordien

Fatima Sydow Cooks

Fatima Sydow

Curry

Ishay Govender-Ypma

Oor die kole

Martelize Brink

Marinda se koskas

Marinda Engelbrecht

The South African Air Fryer Cookbook 2

Louisa Holst

Vegetaries

Jan Braai

Marinda se kinderkombuis

Marinda Engelbrecht