For more information on COVID-19 and how to prevent infection, visit sacoronavirus.co.za.

Food for Sensitive Tummies

Gabi Steenkamp, Cath Day

ISBN:

9780624081203

Publisher:

Tafelberg

Date Released:

June 2017

Price (incl. VAT):

R 345.00

Format:

Soft cover, 192pp


About this book:

Do you suffer from winds, burping, cramps, heartburn, constipation and/or diarrhoea as well as bloating? Then this book is for you! Having a sensitive tummy or super sensitive tummy (IBS – irritable bowel syndrome) can be one of the most debilitating health issues to deal with. In Food for Sensitive Tummies, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems and still prepare a whole range of recipes that are simple, affordable and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut, Aubergine and Rocket Lasagne, cooking for sensitive tummies has never been so easy. Straightforward and authoritative advice from two of South Africa’s leading dieticians means it’s never been so easy to learn how to treat your tummy well.

RELATED BOOKS

Cape, Curry & Koesisters

Fatima Sydow

Landbou Boerekos

Arina du Plessis

Dit proe soos huis

Herman Lensing

Celebrate

Lorna Maseko

Klim op die Bant Wagon

Nick Charlie Key

Tuistafel

Errieda du Toit

Boerekos met 'n twist

Annelien Pienaar

Kokkedoortjie

Errieda du Toit

Huisgenoot Smulkos

Esther Malan

Laat die potte prut

Via

Klein kook en geniet (2018 uitgawe)

Eunice van der Berg

Nataniel: Die Edik van Nantes-kookboek

Nataniël

The South African Vegan Cookbook

Leozette Roode

YOU Home Cooking

Esther Malan

Curry

Ishay Govender-Ypma

Kitchen Queen

Lucia Mthiyane

Food stories

Lebogang Ndala

Deeg

Theresa de Vries

Duinhuis

Isabella Niehaus

Cook and Enjoy for Kids

Eunice van der Berg

Brunch across 11 countries

Alix Verrips

Landbou Boerekos

Arina du Plessis

Bibby's Kitchen

Dianne Bibby

Daar is 'n engel in my koskas

Willie Strauss

Vegetaries

Jan Braai

Kaap, kerrie & koesisters

Fatima Sydow

Klein kook en geniet (2018 uitgawe)

S.J.A. de Villiers

Vuurwerke (SB)

Jan Braai

A Bite of Latin America

Susie Chatz

Kaap, kerrie & koesisters

Gadija Sydow Noordien

Cook and Enjoy for Kids

S.J.A. de Villiers

Maaltye

Christine Capendale

Meals

Christine Capendale

Die VLV-kookboek

Vroue-Landbouvereniging van Kaapland

foodSTUFF

Tony Jackman

Nataniel: Die Edik van Nantes-kookboek

Erik Le Roux

Martelize kook! Jy's genooi

Martelize Brink

As good as eating out

Your Family

Cape, Curry & Koesisters

Gadija Sydow Noordien

Seisoenskos

Weg!/Go! Platteland

Chocolate

Katelyn Williams

Uitgerys

Mareli Visser

Anatoli

Tayfun Aras

Boerekos with a twist

Annelien Pienaar

Lekker Low Carb

Sally-Ann Creed

Vuurwarm (SB)

Jan Braai

Suidooster Kombuis

Errieda du Toit

30

Herman Lensing

Food stories

Tebogo Ndala

Shisanyama

Jan Braai