- Nonfiction
- Cookery
The South African Keto & Intermittent Fasting Cookbook
Rita Venter, Natalie Lawson
ISBN:
Publisher:
Date Released:
Price (incl. VAT):
Format:
Soft cover, 224pp
About this book:
In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.
Complete with:
• A 12-step programme
• A list of carb levels per foodstuff
• Shopping lists and delicious recipes
• 7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
• Nutritional information, testimonials and tips
• Keto Q & A
Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!
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