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Gut Health: The South African Guide

With 80 Gut Healing & Fermentation Recipes

Vickie De Beer, Stephen Schmidt

ISBN:

9780798185691

Publisher:

Human & Rousseau

Date Released:

February 2026

Price (incl. VAT):

R 395.00

Format:

Soft cover, 224pp

About this book:

"What if the secret to more energy, a stronger immune system and effortless weight loss was healing your gut? This book is the complete solution you’ve been looking for – part medical guide, part recipe book – built entirely on scientific research and designed for real life. Includes 7-day meal plan and fermented food recipes. The manual your body wishes it had."

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