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The South African Keto & Intermittent Fasting Cookbook

Rita Venter, Natalie Lawson

ISBN:

9780798184366

Uitgewer:

Human & Rousseau

Datum Vrygestel:

September 2024

Prys (incl. VAT):

R 410,00

Formaat:

Sagteband, 224pp


Oor hierdie boek:

The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you.

In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.

Complete with:
• A 12-step programme
• A list of carb levels per foodstuff
• Shopping lists and delicious recipes
• 7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
• Nutritional information, testimonials and tips
• Keto Q & A

Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!

VERWANTE BOEKE

Vuurwerke (SB)

Jan Braai

Marinda se koskas

Marinda Engelbrecht

Cook and Enjoy for Kids

Eunice van der Berg, S.J.A. de Villiers

Nic van Wyk-Brood & Botter

Nic van Wyk

Meat

Annelien Pienaar

Kaap, kerrie & koesisters

Fatima Sydow, Gadija Sydow Noordien

Cooking with Kim Bagley

Kim Bagley

One Pot cookbook for South Africans

Louisa Holst

Fatima Sydow - Cape Malay Cooking

Fatima Sydow

Cape, Curry & Koesisters

Fatima Sydow, Gadija Sydow Noordien

Klein kook en geniet (2018 uitgawe)

Eunice van der Berg, S.J.A. de Villiers

Cupcakes and Couscous

Teresa Ulyate

The South African Vegan Cookbook

Leozette Roode

For Friends & Family

Nicky Stubbs

Suid-Afrikaanse Lugbraaier Kookboek

Louisa Holst

My Sweet Life

Faaiza Omar

Vuurwarm (SB)

Jan Braai

Boerekos with a twist

Annelien Pienaar

30-Minute South African Air-Fryer Cookbook

Louisa Holst

Die VLV-kookboek

Vroue-Landbouvereniging van Kaapland

Kokkedoortjie

Errieda du Toit

Marinda se kinderkombuis

Marinda Engelbrecht

Fatima Sydow Cooks

Fatima Sydow

The South African Air Fryer Cookbook

Louisa Holst

Die Suid-Afrikaanse lugbraaier kookboek 2

Louisa Holst

Tietie en Nanna se huiskos

Najma Abrahams, Azba Fanie

Curry

Ishay Govender-Ypma

Cook and Enjoy

S.J.A. de Villiers

Marinda kook met blikkies en pakkies

Marinda Engelbrecht

Bibby's Kitchen

Dianne Bibby

The South African Vegan Cookbook 2

Leozette Roode

Suid-Afrikaanse leefstylgids vir Diabetes

Vickie De Beer, Kath Megaw

Kook en Geniet

S.J.A. de Villiers

Maklik met Marinda

Marinda Engelbrecht

Veggielicious

Mokgadi Itsweng

The South African Air Fryer Cookbook 2

Louisa Holst

Meals

Christine Capendale

Vleis

Annelien Pienaar

Oor die kole

Martelize Brink

Baking

Christine Capendale

Nataniel: Die Edik van Nantes-kookboek

Nataniël , Erik Le Roux

Die Demokratiese Republiek van Braai 2

Jan Braai

30 Minute Suid-Afrikaanse Lugbraaierkookboek

Louisa Holst

Dorah Sitole

Dorah Sitole

Vegetaries

Jan Braai

Boerekos met 'n twist

Annelien Pienaar

Braaibroodjies en burgers

Jan Braai

Shisanyama

Jan Braai