For more information on COVID-19 and how to prevent infection, visit sacoronavirus.co.za.

Food for Sensitive Tummies

Gabi Steenkamp, Cath Day

ISBN:

9780624081203

Publisher:

Tafelberg

Date Released:

June 2017

Price (incl. VAT):

R 345.00

Format:

Soft cover, 192pp


About this book:

Do you suffer from winds, burping, cramps, heartburn, constipation and/or diarrhoea as well as bloating? Then this book is for you! Having a sensitive tummy or super sensitive tummy (IBS – irritable bowel syndrome) can be one of the most debilitating health issues to deal with. In Food for Sensitive Tummies, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems and still prepare a whole range of recipes that are simple, affordable and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut, Aubergine and Rocket Lasagne, cooking for sensitive tummies has never been so easy. Straightforward and authoritative advice from two of South Africa’s leading dieticians means it’s never been so easy to learn how to treat your tummy well.

RELATED BOOKS

Braaibroodjies en burgers

Jan Braai

A Bite of Latin America

Susie Chatz

YOU Home Cooking

Esther Malan

Food stories

Lebogang Ndala

Nataniel: Die Edik van Nantes-kookboek

Erik Le Roux

foodSTUFF

Tony Jackman

Cook and Enjoy for Kids

Eunice van der Berg

Kaap, kerrie & koesisters

Fatima Sydow

Celebrate

Lorna Maseko

Laat die potte prut

Via

Vuurwarm (SB)

Jan Braai

Meals

Christine Capendale

Kokkedoortjie

Errieda du Toit

Brunch across 11 countries

Alix Verrips

Cape, Curry & Koesisters

Fatima Sydow

Vuurwerke (SB)

Jan Braai

Cook and Enjoy for Kids

S.J.A. de Villiers

Suidooster Kombuis

Errieda du Toit

Kaap, kerrie & koesisters

Gadija Sydow Noordien

Dorah Sitole

Dorah Sitole

Boerekos met 'n twist

Annelien Pienaar

Bibby's Kitchen

Dianne Bibby

Daar is 'n engel in my koskas

Willie Strauss

Anatoli

Tayfun Aras

Klim op die Bant Wagon

Nick Charlie Key

Curry

Ishay Govender-Ypma

30

Herman Lensing

Klein kook en geniet (2018 uitgawe)

Eunice van der Berg

Shisanyama

Jan Braai

My Sweet Life

Faaiza Omar

Seisoenskos

Weg!/Go! Platteland

Food stories

Tebogo Ndala

Landbou Boerekos

Arina du Plessis

Maaltye

Christine Capendale

Vegetaries

Jan Braai

Chocolate

Katelyn Williams

Die VLV-kookboek

Vroue-Landbouvereniging van Kaapland

Huisgenoot Smulkos

Esther Malan

Landbou Boerekos

Arina du Plessis

Cape, Curry & Koesisters

Gadija Sydow Noordien

As good as eating out

Your Family

Kitchen Queen

Lucia Mthiyane

Dit proe soos huis

Herman Lensing

Duinhuis

Isabella Niehaus

Boerekos with a twist

Annelien Pienaar

Deeg

Theresa de Vries

The South African Vegan Cookbook

Leozette Roode

Martelize kook! Jy's genooi

Martelize Brink

Nataniel: Die Edik van Nantes-kookboek

Nataniël

Klein kook en geniet (2018 uitgawe)

S.J.A. de Villiers