Food for Sensitive Tummies

Gabi Steenkamp, Cath Day

ISBN:

9780624081203

Publisher:

Tafelberg

Date Released:

June 2017

Price (incl. VAT):

R 345.00

Format:

Soft cover, 192pp

About this book:

Do you suffer from winds, burping, cramps, heartburn, constipation and/or diarrhoea as well as bloating? Then this book is for you! Having a sensitive tummy or super sensitive tummy (IBS – irritable bowel syndrome) can be one of the most debilitating health issues to deal with. In Food for Sensitive Tummies, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems and still prepare a whole range of recipes that are simple, affordable and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut, Aubergine and Rocket Lasagne, cooking for sensitive tummies has never been so easy. Straightforward and authoritative advice from two of South Africa’s leading dieticians means it’s never been so easy to learn how to treat your tummy well.

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