Eat Smart Stay Slim | Health, Dieting & Wholefood Cookery

Liesbet Delport , Gabi Steenkamp

Following on the success of Eating for Sustained Energy, dieticians Gabi Steenkamp and Liesbet Delport have produced the ultimate guide to losing weight and feeling fantastic. Their integrated approach to weight management will help you understand and control all the factors that influence weight gain, and set you on a new path to healthier, leaner living. This book will help you to control food cravings, stabilise blood-sugar levels, increase your metabolism and lose weight – without sacrificing great tasting food.