Kos in ’n kits vir volgehoue energie | Fitness & Diet

Gabi Steenkamp , Celynn Erasmus

Kos in ’n kits vir volgehoue energie is a realistic and practical guide for people who need to eat on the run. Enjoy takeaway foods like pizzas, hamburgers, bacon and eggs (and even muffins!) in the right portion size and with the right accompaniments, and you can still be healthy, full of energy and keep your weight under control. • Tips about snacking from tuckshops, trolleys...