Kos in ’n kits vir volgehoue energie | Fitness & Diet

Gabi Steenkamp , Celynn Erasmus

Kos in ’n kits vir volgehoue energie is a realistic and practical guide for people who need to eat on the run.

Enjoy takeaway foods like pizzas, hamburgers, bacon and eggs (and even muffins!) in the right portion size and with the right accompaniments, and you can still be healthy, full of energy and keep your weight under control.

• Tips about snacking from tuckshops, trolleys and vending machines.
• General ideas for smart snacking.
• Tips for food at office meetings.
• Innovative and easy recipes for breakfast, lunch and dinner that you can prepare or assemble quickly at home or at the office.
• All about meals in a glass.
• Shopping lists to ensure that you have food available so that you can enjoy the right food with little effort.

Also available in English as Fast Food for Sustained Energy.